Berry Smoothie with Soy Milk
If you are looking for a delicious refreshing and healthy drink, berry smoothie with soy milk is the perfect choice. This smoothie is packed with antioxidants, vitamins and minerals, and is a great way to start your day or have a nutritious snack.
ingredients
- 1 cup mixed berries (strawberries, raspberries, blueberries)
- 1 ripe banana
- 1 cup of soy milk
- 1 tablespoon honey (optional)
- 4-5 cubes of ice
instructions
- Wash the berries thoroughly.
- Peel the banana and cut into pieces.
- Place the berries, banana, soy milk, honey (if desired) and ice cubes in the blender.
- Blend all the ingredients until smooth and homogeneous.
- Pour the smoothie into a glass and serve cold.
This smoothie is very versatile and you can customize it to your liking. If you want a sweeter taste, you can add some honey or brown sugar.
Berry smoothie with soy milk is an excellent source of natural energy and can be eaten as a quick breakfast, as a pre-workout snack or as a delicious dessert. It is also a great option for those on a vegan or vegetarian diet.
Preparing this smoothie is very simple and takes just a few minutes. You can also prepare it in advance and store it in the refrigerator for later enjoyment. Experiment with different types of berries and add ingredients like chia seeds or protein powder to further personalize your smoothie.
Enjoy this berry smoothie with fresh and delicious soy milk and fill up on nutrients for an energetic day!